![]() Probiotic foods are better than probiotic pills. ![]() ![]() “Let your food be your medicine, and medicine be your food.” Yes, the Ancient Greeks (Hippocrates) got it right once again. The result? Our microbiomes are depleted. But the problem is, they are also not probiotic. Foods in supermarkets are, for the most part, not antibiotic. Why? Because thanks to preservatives and ultra-high temperatures, everything has a nice, long shelf life anyway. Unfortunately, in today’s Western fast-food and supermarket culture, Grandma’s mason jars and sauerkraut barrels are nowhere in sight. And the vast majority of bacteria and yeasts around us are friendly. Probiotics, the friendly bacteria in our ferments, are the opposite of antibiotics. Luckily, in recent years, people have begun to grasp that killing off everything that lives doesn’t make us healthy but makes us sick. In the culinary world, in modern medicine, anywhere really. Thus, we can highly recommend Cornelius, our 155-year-old sourdough starter.įermentation brings foods to life! For decades, bacteria was heavily frowned upon. Their complex carbohydrates are made more accessible to us as a result. Using a sourdough starter, which typically contains over 30 different yeasts and bacteria, helps break down grains in a highly digestible way. Baking bread with one strain of industrial yeast (the majority of the bread on the market!) only does half the job. Even in the form of ground flour, grains are very difficult for humans to digest. And no one would really think of eating them raw, would they.ģ. These processes for nutrient absorption and digestibility are just as important when preparing chickpeas or lentils as boiling them. The act of soaking and fermenting legumes activates enzymes that help break down and reduce the high amount of folic acid. ![]() This hinders the absorption of iron and magnesium. Almost all legumes have too much folic acid. This means that these nutrients are easily and readily absorbable when they enter the gut - the hard work has already been done.Ģ. In a mason jar, for example! Furthermore, fermentation makes many nutrients, such as riboflavin and niacin, bioavailable. Because we are not cows with four stomachs, it is good practice to let the breakdown of complex carbohydrates and proteins take place in a vessel separate from our stomachs. Raw cabbage is difficult to digest, which becomes (unpleasantly) noticeable in the digestive tract. And sometimes, fermentation facilitates both processes simultaneously. In some cases, nutrients become more accessible in others, toxins are broken down. Do not wait and enjoy your adventure.Fermentation makes many foods more digestible. Alchemy is a difficult art, check if you can handle it. You can get them for the discovery of new elements or choose a shorter way and simply buy them. It is only you who creates the further fate of the game! If you have any doubt, you can always take a hint. Start your expedition from the 4 basic elements: water, fire, air and earth. Gorgeous graphics and amazing effects of Alchemy Fusion 2 make the journey even more pleasant. With Alchemy Fusion 2 you may impersonate explorers and you have a great chance for adventure. It is you who decides! Alchemy Fusion 2 is an amazing game of rules known from 'Alchemy' and 'Doodle God'. Now you can harness these elements and create the world from scratch. Since the dawn of time, Earth, Fire, Air and Water are the elements which are the basis of everything that surrounds us.
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